Dive deeper into how the ketogenic diet truly works with our Keto Health & Science category. Here, we break down the scientific principles behind ketosis, fat metabolism, and the health benefits associated with low-carb nutrition.
Whether you’re curious about how your body enters ketosis, what happens to your hormones on keto, or how low-carb eating affects inflammation and energy, this section offers clear and well-researched explanations. You’ll also find guides on managing keto side effects, understanding electrolyte balance, and improving metabolic health.
If you want to understand the “why” behind keto — not just the “how” — this category provides the science you’ve been looking for.
If you’ve ever tried the keto diet and felt like your results weren’t matching what everyone else on the internet seemed to experience… you’re not imagining it. Women really do respond to keto differently. And it’s not because you’re doing something wrong.It’s not because you “don’t have discipline.”And it’s definitely not because keto “doesn’t work … Read more
The ketogenic diet has gained popularity for its ability to promote weight loss, improve metabolic health, and enhance mental clarity. However, like any significant dietary change, transitioning to a keto lifestyle can bring about side effects, particularly during the initial adaptation phase. These effects, though temporary, can be challenging without the proper knowledge and strategies. … Read more
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate dietary approach designed to alter the body’s metabolic state. Unlike traditional diets that rely heavily on glucose from carbohydrates as the primary energy source, the keto diet emphasizes fat metabolism. This shift results in a physiological process known as ketosis. Below, we delve into the … Read more