The ketogenic diet, widely recognized for its high-fat, low-carbohydrate structure, offers numerous benefits that extend beyond weight loss. By inducing a metabolic state known as ketosis, the body experiences a…

The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate dietary approach designed to alter the body's metabolic state. Unlike traditional diets that rely heavily on glucose from carbohydrates as…

The ketogenic diet, or “keto diet,” has gained significant popularity over the last decade, attracting health enthusiasts, celebrities, and fitness gurus alike. But what exactly is this diet? How does…